CLASSIC HUMMUS SINGLES vs GHOST PEPPER GOURMET SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER GOURMET SALSA wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS SINGLES: 3
vs
GHOST PEPPER GOURMET SALSA: 5
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 39 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS SINGLES | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 816 MG |