CLASSIC HUMMUS SINGLES vs ARTICHOKES PATE
Nutrition comparison per 100 g serving
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ARTICHOKES PATE wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS SINGLES: 2
vs
ARTICHOKES PATE: 7
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | ARTICHOKES PATE | Winner |
|---|---|---|---|
| Calories | 250 cal | 163 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS SINGLES | ARTICHOKES PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | ARTICHOKES PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 697 MG |