CLASSIC HUMMUS SINGLES vs MEDIUM ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED GARLIC SALSA wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS SINGLES: 4
vs
MEDIUM ROASTED GARLIC SALSA: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS SINGLES | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 254 cal | 32 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 14.1 g | 6.5 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS SINGLES | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 366 MG | 484 MG |