CLASSIC HUMMUS vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE DIP wins in 5 out of 12 nutrient categories
CLASSIC HUMMUS: 3
vs
SPINACH & ARTICHOKE DIP: 5
(4 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 533 MG |