CLASSIC HUMMUS vs MILD CHUNKY CLASSIC SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY CLASSIC SALSA wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS: 3
vs
MILD CHUNKY CLASSIC SALSA: 5
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MILD CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MILD CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MILD CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 233 MG | 333 MG | |
| Sodium, Na | 467 MG | 833 MG |