CLASSIC HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC HUMMUS: 4
vs
COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 117 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLASSIC HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 1,167 MG |