CLASSIC HUMMUS vs CINNAMON VANILLA NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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CINNAMON VANILLA NON-DAIRY DIP & SPREAD wins in 4 out of 12 nutrient categories
CLASSIC HUMMUS: 2
vs
CINNAMON VANILLA NON-DAIRY DIP & SPREAD: 4
(6 ties)
Overview
| Nutrient | CLASSIC HUMMUS | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CLASSIC HUMMUS | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 464 MG | 571 MG |