CLASSIC HUMMUS vs CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS: 5
vs
CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM: 2
(4 ties)
Overview
| Nutrient | CLASSIC HUMMUS | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 17.9 g | 21.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 719 MG |