CLASSIC HUMMUS vs JALAPENO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC HUMMUS: 4
vs
JALAPENO SALSA: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 50 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 15.8 g | 6.7 g | |
| Fat | 19.3 g | 3.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 456 MG | 933 MG |