CLASSIC HUMMUS vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 6 out of 10 nutrient categories
CLASSIC HUMMUS: 3
vs
HOT SALSA: 6
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 47 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 15.8 g | 3.1 g | |
| Fat | 19.3 g | 4.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CLASSIC HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 456 MG | 500 MG |