CLASSIC HUMMUS vs DELI RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CLASSIC HUMMUS: 5
vs
DELI RED SKIN POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | DELI RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 171 cal | |
| Protein | 7.0 g | 2.1 g | |
| Carbs | 15.8 g | 15 g | |
| Fat | 19.3 g | 11.4 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | DELI RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | DELI RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 536 MG |