CLASSIC HOT DOG BUNS vs NATURAL FITNESS BREAD WITH WHOLE RYE
Nutrition comparison per 100 g serving
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CLASSIC HOT DOG BUNS wins in 7 out of 16 nutrient categories
CLASSIC HOT DOG BUNS: 7
vs
NATURAL FITNESS BREAD WITH WHOLE RYE: 5
(4 ties)
Overview
| Nutrient | CLASSIC HOT DOG BUNS | NATURAL FITNESS BREAD WITH WHOLE RYE | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 52.4 g | 33.3 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG BUNS | NATURAL FITNESS BREAD WITH WHOLE RYE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG BUNS | NATURAL FITNESS BREAD WITH WHOLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 595 MG | 486 MG |