CLASSIC HOT DOG BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
CLASSIC HOT DOG BUNS: 2
vs
EVERYTHING BAGELS: 7
(2 ties)
Overview
| Nutrient | CLASSIC HOT DOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 309 cal | 247 cal | |
| Protein | 5.9 g | 9.9 g | |
| Carbs | 51.5 g | 45.7 g | |
| Fat | 7.4 g | 3.1 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 168 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 515 MG | 296 MG |