CLASSIC HOT DOG BUNS vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CLASSIC HOT DOG BUNS: 6
vs
SESAME SEED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CLASSIC HOT DOG BUNS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 277 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 53.5 g | 50.8 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG BUNS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 102 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG BUNS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 92 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 81 MG | 92 MG | |
| Sodium, Na | 581 MG | 446 MG |