CLASSIC HONEY WHEAT BREAD vs RYE BOULE
Nutrition comparison per 100 g serving
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RYE BOULE wins in 6 out of 14 nutrient categories
CLASSIC HONEY WHEAT BREAD: 5
vs
RYE BOULE: 6
(3 ties)
Overview
| Nutrient | CLASSIC HONEY WHEAT BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 257 cal | 211 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 48.6 g | 43.9 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HONEY WHEAT BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HONEY WHEAT BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 457 MG | 491 MG |