CLASSIC HOMESTYLE BEEF STEW vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HOMESTYLE BEEF STEW wins in 6 out of 11 nutrient categories
CLASSIC HOMESTYLE BEEF STEW: 6
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | CLASSIC HOMESTYLE BEEF STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 90 cal | 96 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 8.2 g | 5.8 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOMESTYLE BEEF STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CLASSIC HOMESTYLE BEEF STEW | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 506 MG | 245 MG |