CLASSIC HOMESTYLE BEEF STEW vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 12 nutrient categories
CLASSIC HOMESTYLE BEEF STEW: 4
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CLASSIC HOMESTYLE BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 105 cal | |
| Protein | 3.1 g | 6.9 g | |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOMESTYLE BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HOMESTYLE BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 506 MG | 401 MG |