CLASSIC HICKORY SMOKED HAM STEAK vs ROTISSERIE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC HICKORY SMOKED HAM STEAK: 4
vs
ROTISSERIE CHICKEN: 4
(2 ties)
Overview
| Nutrient | CLASSIC HICKORY SMOKED HAM STEAK | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 2.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HICKORY SMOKED HAM STEAK | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 869 MG | 174 MG | |
| Sodium, Na | 988 MG | 459 MG |