CLASSIC HICKORY SMOKED HAM STEAK vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN BREAST wins in 5 out of 11 nutrient categories
CLASSIC HICKORY SMOKED HAM STEAK: 3
vs
BUFFALO STYLE CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | CLASSIC HICKORY SMOKED HAM STEAK | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 6.0 g | 1.8 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HICKORY SMOKED HAM STEAK | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC HICKORY SMOKED HAM STEAK | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 869 MG | 0 MG | |
| Sodium, Na | 988 MG | 857 MG |