CLASSIC HICKORY SMOKED HAM STEAK vs BBQ BEEF BRISKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC HICKORY SMOKED HAM STEAK: 4
vs
BBQ BEEF BRISKET: 4
(2 ties)
Overview
| Nutrient | CLASSIC HICKORY SMOKED HAM STEAK | BBQ BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 107 cal | 183 cal | |
| Protein | 16.7 g | 22.5 g | |
| Carbs | 6.0 g | 4.9 g | |
| Fat | 2.4 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HICKORY SMOKED HAM STEAK | BBQ BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 869 MG | 232 MG | |
| Sodium, Na | 988 MG | 380 MG |