CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS vs SESAME SEEDED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH ROLLS wins in 10 out of 15 nutrient categories
CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS: 2
vs
SESAME SEEDED SANDWICH ROLLS: 10
(3 ties)
Overview
| Nutrient | CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 46.5 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HERB SEASONED ORGANIC SOURDOUGH CROUTONS | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 714 MG | 442 MG |