CLASSIC HAMBURGER BUNS vs WHITE PIZZA CRUSTS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 9 out of 16 nutrient categories
CLASSIC HAMBURGER BUNS: 9
vs
WHITE PIZZA CRUSTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | WHITE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 280 cal | 260 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 52 g | 50 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | WHITE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 40 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | WHITE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 80 MG | 53 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 580 MG | 317 MG |