CLASSIC HAMBURGER BUNS vs PREMIUM DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 8 out of 15 nutrient categories
CLASSIC HAMBURGER BUNS: 8
vs
PREMIUM DINNER ROLLS: 3
(4 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 275 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 52 g | 47.5 g | |
| Fat | 3 g | 5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | PREMIUM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 580 MG | 500 MG |