CLASSIC HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CLASSIC HAMBURGER BUNS: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 6.8 g | 11.5 g | |
| Carbs | 52.3 g | 44.2 g | |
| Fat | 3.4 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 191 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 91 MG | 117 MG | |
| Sodium, Na | 455 MG | 538 MG |