CLASSIC HAMBURGER BUNS vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 7 out of 14 nutrient categories
CLASSIC HAMBURGER BUNS: 5
vs
HEALTH NUT BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 273 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 52.3 g | 48.5 g | |
| Fat | 3.4 g | 7.6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 191 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 273 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 91 MG | 182 MG | |
| Sodium, Na | 455 MG | 485 MG |