CLASSIC HAMBURGER BUNS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 9 out of 15 nutrient categories
CLASSIC HAMBURGER BUNS: 9
vs
RANCH CROUTONS: 2
(4 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 51.0 g | 57.1 g | |
| Fat | 3.9 g | 21.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 1,286 MG |