CLASSIC HAMBURGER BUNS vs BULKIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
CLASSIC HAMBURGER BUNS: 6
vs
BULKIE ROLLS: 6
(3 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 289 cal | |
| Protein | 11.8 g | 8.4 g | |
| Carbs | 51.0 g | 53.0 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 116 UG | |
| Niacin | 3.1 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 412 MG | 542 MG |