CLASSIC HAMBURGER BUNS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 10 nutrient categories
CLASSIC HAMBURGER BUNS: 2
vs
THE ESSENTIAL BAKING COMPANY: 6
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 235 cal | 220 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 47.1 g | 44 g | |
| Fat | 5.3 g | 2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Sodium, Na | 518 MG | 460 MG |