CLASSIC HAM & TURKEY SUB SANDWICH KIT vs MESQUITE SMOKED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CLASSIC HAM & TURKEY SUB SANDWICH KIT: 3
vs
MESQUITE SMOKED DELI STYLE TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | CLASSIC HAM & TURKEY SUB SANDWICH KIT | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HAM & TURKEY SUB SANDWICH KIT | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,298 MG | 750 MG |