CLASSIC HAM & TURKEY SUB SANDWICH KIT vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 5 out of 10 nutrient categories
CLASSIC HAM & TURKEY SUB SANDWICH KIT: 3
vs
HONEY UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | CLASSIC HAM & TURKEY SUB SANDWICH KIT | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 127 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HAM & TURKEY SUB SANDWICH KIT | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,298 MG | 745 MG |