CLASSIC GUACAMOLE SINGLES vs SEA SALT CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GUACAMOLE SINGLES wins in 6 out of 11 nutrient categories
CLASSIC GUACAMOLE SINGLES: 6
vs
SEA SALT CARAMEL DIP: 4
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE SINGLES | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 158 cal | 316 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 10.5 g | 71.1 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE SINGLES | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.2 MG | 0 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE SINGLES | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 491 MG | 395 MG |