CLASSIC GUACAMOLE MIXTURE AVOCADO PULP vs TZATZIKI DIP
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI DIP wins in 6 out of 10 nutrient categories
CLASSIC GUACAMOLE MIXTURE AVOCADO PULP: 2
vs
TZATZIKI DIP: 6
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 125 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 317 MG | 339 MG |