CLASSIC GUACAMOLE MINIS vs ORGANIC LOWFAT YOGURT AUSSIE DIP
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT YOGURT AUSSIE DIP wins in 8 out of 10 nutrient categories
CLASSIC GUACAMOLE MINIS: 1
vs
ORGANIC LOWFAT YOGURT AUSSIE DIP: 8
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MINIS | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 67 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE MINIS | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 12 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE MINIS | ORGANIC LOWFAT YOGURT AUSSIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 298 MG | 300 MG |