CLASSIC GUACAMOLE DIPS MIX vs TETA FOODS
Nutrition comparison per 100 g serving
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TETA FOODS wins in 5 out of 10 nutrient categories
CLASSIC GUACAMOLE DIPS MIX: 3
vs
TETA FOODS: 5
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE DIPS MIX | TETA FOODS | Winner |
|---|---|---|---|
| Calories | 312 cal | 207 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 10.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE DIPS MIX | TETA FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE DIPS MIX | TETA FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 3,750 MG | 1,382 MG |