CLASSIC GUACAMOLE vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION DIP wins in 6 out of 13 nutrient categories
CLASSIC GUACAMOLE: 5
vs
CARAMELIZED ONION DIP: 6
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 300 MG | 403 MG |