CLASSIC GUACAMOLE vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 6 out of 10 nutrient categories
CLASSIC GUACAMOLE: 3
vs
FIRE ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 23 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 2.9 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.8 MG | 8.6 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 484 MG | 609 MG |