CLASSIC GUACAMOLE vs MEATLOAF SEASONING
Nutrition comparison per 100 g serving
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MEATLOAF SEASONING wins in 6 out of 12 nutrient categories
CLASSIC GUACAMOLE: 4
vs
MEATLOAF SEASONING: 6
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | MEATLOAF SEASONING | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 6.7 g | 62.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | MEATLOAF SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | MEATLOAF SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 433 MG | 6,625 MG |