CLASSIC GUACAMOLE vs CORNED BEEF SEASONING MIX
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
CLASSIC GUACAMOLE: 5
vs
CORNED BEEF SEASONING MIX: 2
(4 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | CORNED BEEF SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | CORNED BEEF SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE | CORNED BEEF SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,750 MG |