CLASSIC GUACAMOLE vs MOROCCAN LENTIL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MOROCCAN LENTIL HUMMUS wins in 4 out of 11 nutrient categories
CLASSIC GUACAMOLE: 2
vs
MOROCCAN LENTIL HUMMUS: 4
(5 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | MOROCCAN LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | MOROCCAN LENTIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | MOROCCAN LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 500 MG |