CLASSIC GRILLED EGGPLANT BABA GHANOUJ vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CLASSIC GRILLED EGGPLANT BABA GHANOUJ: 4
vs
SOUR CREAM DIP: 4
(2 ties)
Overview
| Nutrient | CLASSIC GRILLED EGGPLANT BABA GHANOUJ | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 179 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 6.3 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRILLED EGGPLANT BABA GHANOUJ | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GRILLED EGGPLANT BABA GHANOUJ | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 312 MG | 714 MG |