CLASSIC GRILLED EGGPLANT BABA GHANOUJ vs DILL VEGETABLE DIP
Nutrition comparison per 100 g serving
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CLASSIC GRILLED EGGPLANT BABA GHANOUJ wins in 5 out of 10 nutrient categories
CLASSIC GRILLED EGGPLANT BABA GHANOUJ: 5
vs
DILL VEGETABLE DIP: 2
(3 ties)
Overview
| Nutrient | CLASSIC GRILLED EGGPLANT BABA GHANOUJ | DILL VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 519 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 6.3 g | 7.4 g | |
| Fat | 6.3 g | 51.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRILLED EGGPLANT BABA GHANOUJ | DILL VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GRILLED EGGPLANT BABA GHANOUJ | DILL VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 312 MG | 667 MG |