CLASSIC GRANOLA OATS vs SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 20 nutrient categories
CLASSIC GRANOLA OATS: 6
vs
SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | CLASSIC GRANOLA OATS | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 73.9 g | 80 g | |
| Fat | 10.8 g | 3.8 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRANOLA OATS | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 758 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | CLASSIC GRANOLA OATS | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 375 MG | |
| Iron, Fe | 3.1 MG | 25.3 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 225 MG | |
| Sodium, Na | 15 MG | 475 MG | |
| Zinc, Zn | 0 MG | 14 MG |