CLASSIC GRANOLA OATS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 12 out of 14 nutrient categories
CLASSIC GRANOLA OATS: 0
vs
ORIGINAL INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | CLASSIC GRANOLA OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 73.9 g | 64.3 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRANOLA OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GRANOLA OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 25.7 MG | |
| Magnesium, Mg | 37 MG | 114 MG | |
| Phosphorus, P | 231 MG | 357 MG | |
| Potassium, K | 369 MG | 375 MG | |
| Sodium, Na | 15 MG | 268 MG |