CLASSIC GRAHAMS GRAHAM-STYLE CRACKERS vs FRENCH VANILLA DUTCH WAFFLE
Nutrition comparison per 100 g serving
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CLASSIC GRAHAMS GRAHAM-STYLE CRACKERS wins in 8 out of 11 nutrient categories
CLASSIC GRAHAMS GRAHAM-STYLE CRACKERS: 8
vs
FRENCH VANILLA DUTCH WAFFLE: 1
(2 ties)
Overview
| Nutrient | CLASSIC GRAHAMS GRAHAM-STYLE CRACKERS | FRENCH VANILLA DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calories | 406 cal | 455 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 62.5 g | 69.7 g | |
| Fat | 21.9 g | 18.2 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRAHAMS GRAHAM-STYLE CRACKERS | FRENCH VANILLA DUTCH WAFFLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GRAHAMS GRAHAM-STYLE CRACKERS | FRENCH VANILLA DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 1,719 MG | 61 MG | |
| Sodium, Na | 328 MG | 227 MG |