CLASSIC GORP ROASTED PEANUTS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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CLASSIC GORP ROASTED PEANUTS wins in 6 out of 12 nutrient categories
CLASSIC GORP ROASTED PEANUTS: 6
vs
UNSALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | CLASSIC GORP ROASTED PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GORP ROASTED PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GORP ROASTED PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 33 MG | 17 MG |