CLASSIC GORP ROASTED PEANUTS vs PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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PISTACHIO KERNELS wins in 16 out of 23 nutrient categories
CLASSIC GORP ROASTED PEANUTS: 2
vs
PISTACHIO KERNELS: 16
(5 ties)
Overview
| Nutrient | CLASSIC GORP ROASTED PEANUTS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GORP ROASTED PEANUTS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GORP ROASTED PEANUTS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 610 MG | 1,000 MG | |
| Sodium, Na | 33 MG | 393 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |