CLASSIC GORP ROASTED PEANUTS vs HONEY CASHEWS
Nutrition comparison per 100 g serving
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CLASSIC GORP ROASTED PEANUTS wins in 5 out of 12 nutrient categories
CLASSIC GORP ROASTED PEANUTS: 5
vs
HONEY CASHEWS: 3
(4 ties)
Overview
| Nutrient | CLASSIC GORP ROASTED PEANUTS | HONEY CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 50 g | 40 g | |
| Fat | 26.7 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GORP ROASTED PEANUTS | HONEY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GORP ROASTED PEANUTS | HONEY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 33 MG | 267 MG |