CLASSIC GARLIC BREAD vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 5 out of 11 nutrient categories
CLASSIC GARLIC BREAD: 4
vs
GARLIC KNOTS: 5
(2 ties)
Overview
| Nutrient | CLASSIC GARLIC BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 316 cal | 343 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 40.4 g | 54.3 g | |
| Fat | 14.0 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GARLIC BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GARLIC BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 629 MG |