CLASSIC FRUIT COCKTAIL IN FRUIT JUICE vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC FRUIT COCKTAIL IN FRUIT JUICE: 4
vs
COLUMBIA GORGE ORGANIC: 4
(4 ties)
Overview
| Nutrient | CLASSIC FRUIT COCKTAIL IN FRUIT JUICE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 48 cal | 51 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRUIT COCKTAIL IN FRUIT JUICE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC FRUIT COCKTAIL IN FRUIT JUICE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 137 MG | 148 MG | |
| Sodium, Na | 0 MG | 21 MG |