CLASSIC FRIED EGGPLANT IN TOMATO SAUCE vs CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI
Nutrition comparison per 100 g serving
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CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI wins in 5 out of 10 nutrient categories
CLASSIC FRIED EGGPLANT IN TOMATO SAUCE: 4
vs
CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI: 5
(1 ties)
Overview
| Nutrient | CLASSIC FRIED EGGPLANT IN TOMATO SAUCE | CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 120 cal | 113 cal | |
| Protein | 0.8 g | 6.5 g | |
| Carbs | 7.5 g | 10.9 g | |
| Fat | 10 g | 4.9 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRIED EGGPLANT IN TOMATO SAUCE | CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CLASSIC FRIED EGGPLANT IN TOMATO SAUCE | CLASSIC SPICY SLOW-SIMMERED TWO-BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 433 MG | 377 MG |